Chronic back pain can make every day a grind, and while you’ve probably found some ways to achieve some short term relief, eventually your spine pain comes back around. Wouldn’t it be nice if you could put an end to your chronic back pain once and for all? We’ve been able to help countless patients find relief from their chronic back pain, and we’re confident that we can do the same for you. In today’s blog, we share some ways that you can work to finally put an end to your chronic back pain.
Treating Chronic Back Pain For Good
Chronic back pain can be caused by a number of different underlying issues, so there’s no guarantee that any one of these treatments will put an end to your chronic back pain. With that said, many patients find that a combination of the following treatments significantly reduce or completely eliminate their back issue. Here’s our advice:
- Controlled Exercise – Perhaps the single best thing you can do for your injured spine is to help it heal through a controlled exercise regimen. Putting stress on your uncomfortable spine may sound like the last thing you want to do, but gradually working to put controlled stress on your spine can help the muscles that support it become stronger, which contributes to a more stable spine. Muscle weakness and spinal instability are two common underlying causes of chronic back pain, so strengthening your spine with a careful workout regimen can help put an end to your discomfort.
- Physical Therapy – Physical therapy is a close cousin of controlled exercise. Physical therapy involves specific movements and exercises that are performed under the guidance of a specialist to ensure certain muscles and joints are appropriately handling the stress you are putting on them. By working with a physical therapist, you can have a routine created to your specific needs and goals. Moreover, a physical therapist can adjust your routine as you improve so that you continue to make steady progress without increasing your risk of an overstress injury.
- Connect With A Spine Specialist – If you really want to overcome your chronic back pain, you need to stop ignoring the issue and take it seriously by connecting with a spine specialist like Dr. Sinicropi. Your spine is incredibly complex, so not only is it hard to determine exactly what you’re dealing with, there’s rarely a one-size-fits-all solution to spinal issues. Let us put decades of experience to work for you. We’re confident that we can provide a specific diagnosis and set you up with an effective individualized care plan.
- Manual Therapy – Manual therapy is a form of physical therapy that involves manual manipulation of different muscles and joints in your body. This process helps to improve mobility and overall function, which in turn can help with pain control.
- Surgery – Finally, if all of the above have failed to help you find long term relief from your chronic pain, it may be time to consult with your spine specialist about the prospect of surgery. Spine surgery is highly effective for the right patient, but it will still require some work on your end during your rehabilitation period. We’d be happy to go over some of the benefits and potential risks associated with an operation that we believe could help you find permanent relief from your chronic back pain.
For more information about any of the above treatments, or to discuss your individual spine issue with a professional, reach out to Dr. Sinicropi and the team at The Midwest Spine & Brain Institute today at (651) 430-3800.
