Having good posture will help keep your spine healthy and working properly, but research has shown that there are some unexpected benefits that come with good posture habits as well. In today’s blog, we take a closer look at how a healthy posture can potentially help you land that new job or ace that math test.
Unintended Benefits Of Healthy Posture
Aside from the numerous physical benefits of keeping your spine in alignment, research from a few different studies has shown that proper posture can aid in:
- Confidence – A study out of Ohio State University found that individuals who were reminded to sit up straight had more confidence when it came to applying for a job. 71 students were asked to take part in a business school study and an arts school study at the same time. They were told to maintain healthy posture or a slouched posture while doing other activities and commands as part of the study. Finally, students were asked to rate themselves on how well they could do as a professional employee in these sectors, and those who held themselves in an upright and confident posture were more likely to rate themselves with positive traits compared to the slouched group. Having good posture can actually help you feel more confident in your abilities.
- Perceived Power – Similarly, healthy posture can also project feelings onto others. A study out of Northwestern University found that good posture activates people’s sense of power, no matter where they actually rank in a hierarchical organization. Not only can you feel more important when you’re standing up straight, but you can also project a sense of power to others. You won’t instantly become CEO of your company because you have better posture than the current CEO, but having good posture in the workplace can help convey a sense of importance, no matter your current role.
- Testing Ability – Finally, a study out of San Francisco State University found students with ideal posture scored better on a math test. 125 students were asked to perform a simple math equation, like subtracting 7 from 843 as many times as possible for a period of 15 seconds while they were in good or bad posture positions. 56 percent of students said they found it easier to do the math problem when they were in an upright position. Studying takes precedence over sitting upright in your chair when it comes to acing your math test, but if you find yourself slumping in your chair, straighten up and dive back into the problems. You may find that it gives you the boost you need!
For more spine tips, or for help with your back, reach out to Dr. Sinicropi’s office today.
