Nobody wants to head back to the hospital or see their rehabilitation schedule extended for weeks or months because they suffered a setback during their recovery, but it’s an unfortunate reality for some individuals each year. We want to ensure your rehab stays on track once you’re discharged from … [Read more...] about How To Avoid A Setback During Spine Surgery Recovery
A whiplash injury occurs when your body remains in a stable position while your head is quickly thrust forward or backward due to the force of a collision. It’s common in athletics and in rear-end car crashes, and one of the more unique aspects of this type of injury is that symptoms don’t always … [Read more...] about 5 Tips For Treating An Old Whiplash Injury
The prospect of needing spine surgery can be quite stressful, and this type of stress can actually have a negative effect on your body. However, not all stress is bad, as stressing your body to the right level before and after surgery can actually help to improve outcomes. With that in mind, we want … [Read more...] about Managing Good And Bad Stress Before And After Surgery
Spine surgery can be a major step in helping you return to the most functional and pain-free state, but your recovery won’t happen overnight. Most people won’t reach maximum recovery for months or even years after their surgical procedure, but it’s important not to get discouraged by slow progress. … [Read more...] about When Will My Spine Feel Back To Normal After Surgery?
Halloween is almost here, and if you like strolling through a haunted house with friends or watching a scary movie with the lights off, you may have experienced that spine tingling sensation as the moment gets tense. Some people experience a similar effect when they listen to music, view art or … [Read more...] about Why Does Your Spine Tingle When You’re Afraid Or Excited?
If you’re up on a ladder cleaning out the gutters or you step on some wet tile near the entryway to work, you may soon find yourself falling. Because of the mechanics of these types of falls, it’s not uncommon for a person to land hard on their butt or their back, and trauma to these areas can be … [Read more...] about I Fell On My Back – Should I Be Worried?
If you roll your ankle while you’re walking the dog, it’s pretty easy to determine that you likely suffered some minor ligament damage when you sprained your ankle. Sometimes injuries are pretty easy to self diagnose, while other times you may have no idea what’s causing your discomfort. The latter … [Read more...] about Why Back Pain Can Be So Hard To Self Diagnose
Spine surgery can help you overcome chronic discomfort or an acute injury, but if you fall back into the same habits that led to your issues in the first place, there’s a decent chance you’ll need more care from your spine specialist. Conversely, if you take some simple steps in the wake of your … [Read more...] about Healthy Habits To Adopt After Spine Surgery
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