Your diet plays a crucial role in your health, and that’s especially true for your spine. And while diet alone won’t keep your spine in perfect shape, eating right can make a big difference in the short- and long-term health of your back. In today’s blog, we explain your diet’s role in your spine … [Read more...] about Eating Your Way To A Healthy Spine
The majority of adults in Minnesota drive every day, so it’s reasonable to wonder when you’ll be able to get back behind the wheel if you’re scheduled to undergo spine surgery. As you might have guessed, there is no specific answer that applies to every type of spine surgery, but there are some … [Read more...] about When Can I Drive After Spine Surgery?
Whiplash injuries occur when your head moves quickly in one direction while your neck and body stay relatively in the same location. When you hear the term whiplash, you probably picture your head jarring backward during a rear end automobile accident or when a football player gets unexpectedly hit … [Read more...] about 3 Types Of Treatment For Whiplash Injuries
We’ve closed the door on May, and that means summer is officially here! The warmer weather in Minnesota allows us to partake in a number of new seasonal activities, but it can also be a hard season on our spine. In today’s blog, we share some tips to help protect and strengthen your spine throughout … [Read more...] about 7 Summer Spine Safety Tips
In almost all aspects of life, you’re better prepared for something if you’ve had a similar experience in the past. For example, if you’ve already undergone a spinal procedure, you will likely be better prepared to manage your expectations and follow through with rehabilitation after your second … [Read more...] about 5 Realizations To Understand Before Spine Surgery
If the extended period of social distancing has you spending more time at home, you’re probably doing what millions of Americans are doing to pass the time - yard work and home improvements. Updating your home and keeping it looking nice can boost its curb appeal and leave you feeling accomplished, … [Read more...] about Preventing Back Pain During Spring Yard Work
We don’t pay much attention to our neck unless a problem develops and it hinders our ability to move it comfortably, but your neck health is something you should take seriously. This is especially true because every day we face regular threats to our neck health. Below, we take a closer look at the … [Read more...] about The Biggest Dangers To Neck Health At Different Ages
If you are set to have a surgery to correct an issue with your spine, odds are most of your focus is on your physical health. While this makes sense, it’s not the only aspect of your health that we need to care for. You may be surprised to learn that depression and related mental health issues can … [Read more...] about Caring For Your Mental Health After Spine Surgery
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