It is not uncommon for your spine to crack or pop when you’re bending, twisting or lifting, and in the majority of instances, these noises aren’t cause for concern. This condition is called spinal crepitus, and it tends to occur when the spine or a facet joint is near the end of its natural range of … [Read more...] about When Is Spine Cracking A Concern?
Having good posture will help keep your spine healthy and working properly, but research has shown that there are some unexpected benefits that come with good posture habits as well. In today’s blog, we take a closer look at how a healthy posture can potentially help you land that new job or ace … [Read more...] about 3 Unexpected Benefits Of Good Posture
Millions of Americans have seen their house or apartment turn into a home office in recent weeks as we work to slow the spread of the coronavirus, and that means we’re working to adjust to this new environment. Regardless of what you think of your new work space in terms of productivity, there’s a … [Read more...] about How To Protect Your Neck At The Home Office
The Stay At Home order is in effect in Minnesota, and it seems likely that it will extend beyond the original end date of April 10. If you’re like most Americans, that means you’re doing your part to social distance and you’re finding ways to stay entertained at home. For many individuals, that … [Read more...] about How To Protect Your Spine During Your Next Netflix Binge
Although they have the word “head” in their name, a number of headaches actually have their roots in the neck and cervical portion of your spine. Cervicogenic headaches are one such problem, and they develop in your neck and express symptoms in the form of head pain and discomfort. In today’s blog, … [Read more...] about How A Spine Specialist Can Help Treat Cervicogenic Headaches
Sometimes during a surgical operation, artificial hardware needs to be inserted in order to help the injured area heal. You’ve probably heard about plates, screws, wires and rods being used during an operation, and maybe you even have some artificial hardware in your body from a previous … [Read more...] about Will I Need To Have My Spinal Hardware Removed?
Your neck is home to a number of muscles that help to support the weight of your head and all its movements. These flexible muscles typically have no problem providing this support, but if we put our heads in odd positions or consistently have poor posture, these muscles can become injured. When … [Read more...] about How To Treat Neck Tension
If you’ve been told to get a second opinion from a spine specialist or you just want an expert in their field to examine your back, you’re probably wondering how to go about finding the right specialist for you. Proximity, experience and online reviews are all factors we measure, but it’s impossible … [Read more...] about 4 Characteristics To Look For In A Spine Specialist
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