Your neck is home to a number of muscles that help to support the weight of your head and all its movements. These flexible muscles typically have no problem providing this support, but if we put our heads in odd positions or consistently have poor posture, these muscles can become injured. When … [Read more...] about How To Treat Neck Tension
4 Characteristics To Look For In A Spine Specialist
If you’ve been told to get a second opinion from a spine specialist or you just want an expert in their field to examine your back, you’re probably wondering how to go about finding the right specialist for you. Proximity, experience and online reviews are all factors we measure, but it’s impossible … [Read more...] about 4 Characteristics To Look For In A Spine Specialist
How To Prevent and Treat Flat Neck Syndrome
Our necks have a gentle curve in order to help displace the normal stress that is put on the spine by our head. However, over time this healthy curve can diminish and even become non-existent, which can alter how stress is handled in our cervical spine. Left untreated, this can lead to pain and … [Read more...] about How To Prevent and Treat Flat Neck Syndrome
5 Red Flags During Sports That You Should See A Back Doctor
Athletic activities are one of the most common causes of back injuries and spine pain in both teens and adults, and it makes sense considering all that we ask of our spine when we’re running, cutting, jumping and twisting during competition. The onset of back pain is the most obvious sign that … [Read more...] about 5 Red Flags During Sports That You Should See A Back Doctor
3 Common Causes Of Back Pain In Millennials
Most people assume that your 20s and 30s are the pinnacle of your athletic health, but for some individuals, back pain is already rearing its ugly head at this young age. Back pain affects a large portion of young adults, and if you don’t attack the problem head on, it could linger for the rest of … [Read more...] about 3 Common Causes Of Back Pain In Millennials
Is Spine Surgery Right For Me?
Spine surgery is often viewed as the final option for patients who have been dealing with lingering back problems, but it’s not a perfect solution that works for every patient. In order to be eligible for spine surgery, your situation has to check certain boxes, so to speak. Below, we explain some … [Read more...] about Is Spine Surgery Right For Me?
How To Prevent Spinal Boss Loss
As we get older, our bodies slowly start to degenerate. It’s a natural part of life, but that doesn’t mean you should welcome it with open arms. We can’t completely stop spinal bone loss from happening, but if you’re smart about your lifestyle, you can certainly slow down the process, which will … [Read more...] about How To Prevent Spinal Boss Loss
The 10 Most Common Activities For Back Pain
Back pain comes in many forms and develops for a variety of reasons, but some actions are more likely to lead to spine pain than others. A recent study of more than 2,000 patients with back pain attempted to learn more about the causes of back pain and what actions trigger a flareup. In today’s … [Read more...] about The 10 Most Common Activities For Back Pain