It’s important to get regular exercise, but we understand that the gym isn’t everybody’s scene. The good news is that there are plenty of ways you can strengthen your spine and keep it healthy without lifting a single weight. Below, we share four ways you can strengthen your spine without … [Read more...] about 4 Ways To Strengthen Your Spine Without Lifting A Weight
There are a number of things we do each day without paying them a second thought. Some of these actions are innocuous or inconsequential, while others can have some surprising effects on our health. In today’s blog, we want to share three things you may be unknowingly doing throughout your day … [Read more...] about 3 Things You’re Doing Each Day That Are Hurting Your Neck
Your spine is comprised of vertebrae, and each vertebral body has a small bony section that points out towards your back. These bony sections are known as the spinal process. Ligaments and muscles attach to the spinal processes in order to help aid in flexibility and movement. However, like … [Read more...] about What Is A Spinal Process Fracture?
When it comes to back pain, low back pain usually gets the majority of the headlines, but upper back pain is also a problem that plagues millions of Americans each year. It’s easy to see why stress can cause problems with your lower back, but what are some of the more common causes of upper … [Read more...] about 5 Common Causes of Upper Back Pain
Call Now
Skip to content
