Research shows that small changes are more likely to stick than radical adjustments. It’s why experts recommend that you make gradual changes to diet and exercise regimens, because radically changing your normal routine can make it harder for those changes to become long-term habits. This same … [Read more...] about 5 Lifestyle Tweaks To Keep Back Pain At Bay
You don’t want back pain to slow you down, but at the same time, if you try to push through a back problem and pretend that nothing is wrong, there’s a good chance that you’ll end up making things worse. Instead of trying to ignore a back problem, confront it and do what you can to help the injury … [Read more...] about What Can I Do To Help My Back Injury Heal Sooner?
You want to feel relaxed when you crawl into bed at night, but for millions of Americans, this is when their back pain is at its worst. Not only can nighttime back pain be uncomfortable, but it can also keep you from getting restful sleep, which can intensify pain signals in the morning. In order to … [Read more...] about What’s Causing My Nighttime Back Pain?
Heat therapy is a popular treatment technique used to help resolve a number of minor aches and pains, and for the right individual, it can make a world of difference. Heat can oftentimes be an effective tool in helping your body heal from an injury because it will help to open up blood vessels, … [Read more...] about How To Use A Heating Pad For Back Pain Relief
When vaping first started to become popular, it was marketed as a cleaner and healthier alternative to traditional smoking. These battery-powered vape devices produce an aerosol that looks like water vapor but contains nicotine, flavoring and more than 30 other chemicals. Once that aerosol makes its … [Read more...] about How Vaping Can Impact Your Spine Health
Back pain is incredibly common, but it’s also oftentimes complex. There are so many bones, soft tissues and important structures in the spinal area, and when a problem develops in one of these places, symptoms can mimic similar conditions. Simply going to the doctor and telling them that your back … [Read more...] about 5 Tips For Talking About Your Back Pain With Your Spine Specialist
If you’re slated to undergo an elective spine surgery, you may assume that the success of your surgery and rehabilitation is largely up to your surgeon. They’ll certainly play a big role in the success of your operation, which is why it’s so important to move forward with a provider that you trust, … [Read more...] about How Patients Can Improve Their Back Surgery Outcomes
Athletes are often in great shape, but that doesn’t mean they’re immune from injuries. In fact, athletes oftentimes suffer injuries at a higher rate than the average person for a variety of reasons. And while injuries during athletic competition do make up a portion of these injuries, there are a … [Read more...] about 5 Reasons Why Back Pain Is So Common In Athletes
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