Our bodies are prone to gradual degenerative changes as we age, and in many individuals, this breakdown follows similar patterns. The stress and strain that their spine endures over years of physical activity leads to degenerative changes in their spine, which in turn can cause structures to shift out of position. One such semi-common degenerative spinal condition is known as a Schmorl’s node. We take a closer look at this condition and how it is treated in today’s blog.
What Is A Schmorl’s Node?
There are 24 vertebrae in your spine, and between these bones sit 23 spinal discs. These discs are small fluid filled discs that help to facilitate movement and flexibility in the spine. Normally we talk about problems with these discs when a herniation causes the fluid-filled sac to push out into the spinal canal. A Schmorl’s node is slightly different in that it involves the upward or downward protrusion of the fluid and soft tissue into the vertebral body above or below.
Schmorl’s nodes can develop for a number of reasons or as a result of a combination of factors. Degenerative changes can make a person more likely to develop this type of protrusion, as can factors like:
- Repetitive actions
- Trauma
- Poor posture
- Excessive weight
Schmorl’s nodes can be asymptomatic, or they can be accompanied by pain, inflammation, inhibited range of motion and further degenerative changes in your spine and joints.
Diagnosing and Treating Schmorl’s Nodes
If you are experiencing pain or discomfort in your spine and you’re above the age of 50, consider setting up an appointment with a spine specialist like Dr. Sinicropi. These Schmorl’s nodes can be diagnosed using X-rays or other imaging techniques, and your spine specialist can determine how problematic they are and what type of treatment is necessary to make each day a little less painful.
There is no one specific treatment for Schmorl’s nodes, but the underlying goal will be to improve function and restore healthy range of motion in the spine. Not only will this help prevent further protrusion of the spinal discs, but it can also help to calm symptoms and alleviate pain. This is typically achieved through the development of targeted exercise or physical therapy to strengthen supporting structures and in turn take pressure off the disc. Your spine specialist or a physical therapist can help you develop a safe routine. While these active techniques will provide the most benefit, patients may also find relief with over the counter anti-inflammatories and a heat or ice pack regimen, depending on your specific circumstance.
In rare cases, a surgical procedure to address the protrusion may be necessary, but the condition doesn’t typically warrant this invasive type of treatment. Many people don’t even know they are dealing with the condition, and most others find enough relief through conservative techniques.
For more information or to talk to a specialist about your spine pain, reach out to Dr. Sinicropi and his team today.
