When we suffer an injury to an area of the body, we often try to protect the area and give it some time to heal. Oftentimes we protect our body by limiting the use of the injured area, but protecting an area and resting an area are not always the same thing. Rest may be a great option, but in many … [Read more...] about Why Movement Is Key For A Bad Back
Regular exercise is arguably the best way to keep your spine and whole body healthy, but it’s far from the only thing you should be doing to keep your back pain-free. If you’re wondering how you can keep your spine healthy when you’re not in the gym, or you’re looking for ways to keep your spine as … [Read more...] about 5 Ways To Keep Your Spine Healthy Without Exercise
Improving your spine health is important at any age, but how you go about starting and building on an exercise routine is crucial, because if you go about it in the wrong way, problems can develop. In today’s blog, we take a look at some of the ways you can safely develop a spine strengthening … [Read more...] about How To Safely Start A Spine Strengthening Routine
It’s important to get regular exercise, but we understand that the gym isn’t everybody’s scene. The good news is that there are plenty of ways you can strengthen your spine and keep it healthy without lifting a single weight. Below, we share four ways you can strengthen your spine without … [Read more...] about 4 Ways To Strengthen Your Spine Without Lifting A Weight
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