Spine surgery is just the first step in helping you get back to the strongest version of yourself, and while surgery will do a lot of the heavy lifting, you have to put in plenty of work on your own if you expect to regain flexibility and mobility in your spine following an operation. In today’s … [Read more...] about 4 Tips For Regaining Mobility After Spine Surgery
Even when performed using minimally invasive techniques, surgery is a major trauma to your body. And while the physical trauma of surgery has the end goal of helping you be more active and have less pain, it can take weeks or months after your operation to reach this point. Because structures are … [Read more...] about 3 Ways To Regain Spinal Mobility After Surgery
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