Regular exercise is arguably the best way to keep your spine and whole body healthy, but it’s far from the only thing you should be doing to keep your back pain-free. If you’re wondering how you can keep your spine healthy when you’re not in the gym, or you’re looking for ways to keep your spine as … [Read more...] about 5 Ways To Keep Your Spine Healthy Without Exercise
Your diet plays a crucial role in your health, and that’s especially true for your spine. And while diet alone won’t keep your spine in perfect shape, eating right can make a big difference in the short- and long-term health of your back. In today’s blog, we explain your diet’s role in your spine … [Read more...] about Eating Your Way To A Healthy Spine
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