While it’s important to realize that back pain is never normal, the fact of the matter is that some conditions cannot be reversed, and you may deal with occasional spinal discomfort as a result of an underlying spinal issue. If you’ve experienced some disc degeneration or spinal nerve damage, … [Read more...] about 6 Tips For Playing Sports If You Have Back Pain
4 Tips For A Stronger Spine Next Sports Season
Whether you’re a high school or professional athlete, or you just play in a recreational soccer league on Sundays, if you want your spine to be healthier and stronger next sports season, you have to be smart about how you approach the offseason. Offseason training is extremely helpful for developing … [Read more...] about 4 Tips For A Stronger Spine Next Sports Season
5 Red Flags During Sports That You Should See A Back Doctor
Athletic activities are one of the most common causes of back injuries and spine pain in both teens and adults, and it makes sense considering all that we ask of our spine when we’re running, cutting, jumping and twisting during competition. The onset of back pain is the most obvious sign that … [Read more...] about 5 Red Flags During Sports That You Should See A Back Doctor
When Is It Safe To Return To Sports After A Back Injury?
Your spine is one of the most commonly injured areas of your body during athletic activity, and that makes sense considering all the twisting, turning and stress that is put on the area during many sporting events. We’ve helped a lot of recreational and competitive athletes get back to the sport … [Read more...] about When Is It Safe To Return To Sports After A Back Injury?
