Knowing the risks of any situation can help you make informed choices, and that’s one of the things we strive to do with our blog about spine pain and injuries. If we can help you understand what stresses your spine and how to protect it, we can greatly help to reduce the risk of spine injury. … [Read more...] about The 9 Most Common Risk Factors For Developing Back Pain
If the extended period of social distancing has you spending more time at home, you’re probably doing what millions of Americans are doing to pass the time - yard work and home improvements. Updating your home and keeping it looking nice can boost its curb appeal and leave you feeling accomplished, … [Read more...] about Preventing Back Pain During Spring Yard Work
Having good posture will help keep your spine healthy and working properly, but research has shown that there are some unexpected benefits that come with good posture habits as well. In today’s blog, we take a closer look at how a healthy posture can potentially help you land that new job or ace … [Read more...] about 3 Unexpected Benefits Of Good Posture
The Stay At Home order is in effect in Minnesota, and it seems likely that it will extend beyond the original end date of April 10. If you’re like most Americans, that means you’re doing your part to social distance and you’re finding ways to stay entertained at home. For many individuals, that … [Read more...] about How To Protect Your Spine During Your Next Netflix Binge
Athletic activities are one of the most common causes of back injuries and spine pain in both teens and adults, and it makes sense considering all that we ask of our spine when we’re running, cutting, jumping and twisting during competition. The onset of back pain is the most obvious sign that … [Read more...] about 5 Red Flags During Sports That You Should See A Back Doctor
Most people assume that your 20s and 30s are the pinnacle of your athletic health, but for some individuals, back pain is already rearing its ugly head at this young age. Back pain affects a large portion of young adults, and if you don’t attack the problem head on, it could linger for the rest of … [Read more...] about 3 Common Causes Of Back Pain In Millennials
Back pain comes in many forms and develops for a variety of reasons, but some actions are more likely to lead to spine pain than others. A recent study of more than 2,000 patients with back pain attempted to learn more about the causes of back pain and what actions trigger a flareup. In today’s … [Read more...] about The 10 Most Common Activities For Back Pain
Nobody wants to deal with back pain at any part of their day, but back pain that develops and worsens as you’re trying to wind down for the night and get ready for a restful night’s sleep can really cause problems for your daily routine. But what might be causing back pain to intensify at night, and … [Read more...] about What to Do if Your Back Pain Is Worse At Night
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