When you roll out of bed or you stand up after an extended period on the couch, you may stretch a little and notice a painless cracking or popping sensation in your back. This noise you’re hearing is the release of different gasses like oxygen, nitrogen and carbon dioxide that exist in the synovial … [Read more...] about Is It Safe To Crack Your Back?
Tens of millions of Americans deal with back pain on a regular basis, but that doesn’t mean that it is normal to experience chronic back pain as you get older. If you have back pain that continues to linger despite your best efforts, it’s time to rethink your care plan so that you can find a path to … [Read more...] about My Back Pain Isn’t Improving – Next Steps
The prospect of taking on a new or difficult challenge can feel daunting, and because of this, many people end up pushing these choices down the road. “I’ll start my diet after the holidays,” or “I’ll do my research paper this weekend,” are examples of ways that people oftentimes put off something … [Read more...] about Why You Shouldn’t Wait Until Tomorrow To Start Treating Your Back Pain
You’re probably aware that diabetes can complicate your health in a number of ways, but new research suggests the health condition could also have a negative effect on your vertebral discs. A team of engineers and physicians from UC San Diego, UC Davis, UC San Francisco and the University of Utah … [Read more...] about How Diabetes Can Affect Your Spinal Discs
If your spine is severely misaligned, you may be able to tell by simply observing yourself in the mirror and looking for things like uneven shoulders or a crooked neck. However, when spinal misalignment is at its earliest and most treatable stage, there aren’t always visible signs of a misalignment, … [Read more...] about 4 Not So Obvious Signs Of Spinal Misalignment
Recovering after spine surgery isn’t just about lying in bed and waiting for healing to run its course. The process is a lot more involved and more difficult than you may imagine, but it will all be worth it in the end when you come out stronger and healthier. But what are some of the biggest … [Read more...] about What Are The Hardest Parts About Recovering After Spine Surgery?
If you’re dealing with a spine issue, we’re more than happy to help in any way we can. We also know that it can save you time and money if you can find some ways to resolve your back problem on your own from the comfort of your home. If you’re hoping to treat your new or chronic back issue on your … [Read more...] about 7 Natural Ways To Treat Back Pain At Home
A muscle pull or strain is incredibly common if you’re doing anything active like sports or lifting heavy equipment, and these injuries can linger if you don’t treat them properly. It’s not all that difficult to treat a pulled muscle in your back, but far too often people assume that it will … [Read more...] about How To Treat A Pulled Back Muscle
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