Research shows that small changes are more likely to stick than radical adjustments. It’s why experts recommend that you make gradual changes to diet and exercise regimens, because radically changing your normal routine can make it harder for those changes to become long-term habits. This same … [Read more...] about 5 Lifestyle Tweaks To Keep Back Pain At Bay
How Diagnostic Injections Can Help Pinpoint Spinal Issues
When you think of the diagnostic process at a medical appointment, your mind probably jumps directly to a physical exam performed by a physician or medical imaging, like an X-ray, MRI or CT scan. These are the most common techniques that doctors use to reach a specific diagnosis, but they are far … [Read more...] about How Diagnostic Injections Can Help Pinpoint Spinal Issues
What Can I Do To Help My Back Injury Heal Sooner?
You don’t want back pain to slow you down, but at the same time, if you try to push through a back problem and pretend that nothing is wrong, there’s a good chance that you’ll end up making things worse. Instead of trying to ignore a back problem, confront it and do what you can to help the injury … [Read more...] about What Can I Do To Help My Back Injury Heal Sooner?
What Are The Most Effective Alternatives To Spine Surgery?
A spinal procedure can be incredibly effective at helping you find relief from your underlying condition, but because no surgery goes perfectly every single time, and because an operation is a physical trauma on your body, most spine specialists will try to pursue other treatment methods before … [Read more...] about What Are The Most Effective Alternatives To Spine Surgery?
What’s Causing My Nighttime Back Pain?
You want to feel relaxed when you crawl into bed at night, but for millions of Americans, this is when their back pain is at its worst. Not only can nighttime back pain be uncomfortable, but it can also keep you from getting restful sleep, which can intensify pain signals in the morning. In order to … [Read more...] about What’s Causing My Nighttime Back Pain?
How To Use A Heating Pad For Back Pain Relief
Heat therapy is a popular treatment technique used to help resolve a number of minor aches and pains, and for the right individual, it can make a world of difference. Heat can oftentimes be an effective tool in helping your body heal from an injury because it will help to open up blood vessels, … [Read more...] about How To Use A Heating Pad For Back Pain Relief
How Long Will I Be Unable To Work After Spine Surgery?
Spine surgery is a major trauma on your back and body, so you’re not going to be able to return to work the day after your operation. That said, we know that your job is how you make a living, so we understand that you’re going to want to get back to work and continue earning a paycheck as soon as … [Read more...] about How Long Will I Be Unable To Work After Spine Surgery?
5 Mistakes People Make When Managing Back Pain
Back pain is one of the most common reasons why people head to the doctor’s office or miss some time from work, and if you’re dealing with back pain, you want to make sure that you treat it correctly so that it doesn’t linger. Unfortunately, many people oftentimes approach their spine condition … [Read more...] about 5 Mistakes People Make When Managing Back Pain