You want to feel relaxed when you crawl into bed at night, but for millions of Americans, this is when their back pain is at its worst. Not only can nighttime back pain be uncomfortable, but it can also keep you from getting restful sleep, which can intensify pain signals in the morning. In order to … [Read more...] about What’s Causing My Nighttime Back Pain?
Heat therapy is a popular treatment technique used to help resolve a number of minor aches and pains, and for the right individual, it can make a world of difference. Heat can oftentimes be an effective tool in helping your body heal from an injury because it will help to open up blood vessels, … [Read more...] about How To Use A Heating Pad For Back Pain Relief
Spine surgery is a major trauma on your back and body, so you’re not going to be able to return to work the day after your operation. That said, we know that your job is how you make a living, so we understand that you’re going to want to get back to work and continue earning a paycheck as soon as … [Read more...] about How Long Will I Be Unable To Work After Spine Surgery?
Back pain is one of the most common reasons why people head to the doctor’s office or miss some time from work, and if you’re dealing with back pain, you want to make sure that you treat it correctly so that it doesn’t linger. Unfortunately, many people oftentimes approach their spine condition … [Read more...] about 5 Mistakes People Make When Managing Back Pain
We want to put an end to back pain as soon as it starts, but sometimes we unknowingly end up prolonging pain or making it worse because of our actions after discomfort sets in. You probably have a pretty good idea of what you should do if your back starts hurting, but you also want to be aware of … [Read more...] about 4 Things Not To Do When Your Back Starts Hurting
When vaping first started to become popular, it was marketed as a cleaner and healthier alternative to traditional smoking. These battery-powered vape devices produce an aerosol that looks like water vapor but contains nicotine, flavoring and more than 30 other chemicals. Once that aerosol makes its … [Read more...] about How Vaping Can Impact Your Spine Health
Along that back portion of your vertebrae sit your spinal facet joints, and they help to provide stability and motion to the spinal column. Very little motion takes place between individual facet joint segments, but when the joints in the column work in unison, you’ll be able to twist and bend your … [Read more...] about What Is Cervical Spinal Facet Disease?
While our spinal joints may not get as much attention as larger joints in our body like our hips or knees, we still need to take some steps to preserve their health so that we have comfortable spinal movement long into our golden years. And while staying physically active and exercising are two key … [Read more...] about Nutritional Tips For Healthy Spinal Joints
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