Strong bones are essential for living an active lifestyle long into your golden years. We can work to improve the health of our bones by eating a healthy diet and getting regular exercise, but not all bone diseases are completely preventable. In today’s blog, we take a closer look at some common … [Read more...] about 4 Common Bone Diseases Of The Spine
Our bodies were designed to move, and it’s this movement and activity that helps to strengthen structures and ensure they develop as expected. It’s also why we usually preach that movement in the form of exercise or physical therapy can be so beneficial for treating a number of different spinal … [Read more...] about These 5 Movements Can Promote A Healthy Spine
Athletes are often in great shape, but that doesn’t mean they’re immune from injuries. In fact, athletes oftentimes suffer injuries at a higher rate than the average person for a variety of reasons. And while injuries during athletic competition do make up a portion of these injuries, there are a … [Read more...] about 5 Reasons Why Back Pain Is So Common In Athletes
The presence of a spinal tumor can be a potentially life threatening issue, and even when the growths are benign, they can cause a number of problems for your spinal health, so it’s imperative that they are treated as soon as possible. That’s easier said than done though, because many people aren’t … [Read more...] about What Are The Symptoms Of Benign Spinal Tumors?
Remaining balanced and upright on our feet is something we probably take for granted in our youth, but as you or your parents get older, having good balance begins to become more of a priority. Balance and coordination is oftentimes tied to issues in your inner ear, but problems in your spine can … [Read more...] about 3 Spinal Issues That Can Cause Balance Or Coordination Issues
Running is an excellent way to stay in shape and burn some calories, but it’s also a pretty significant physical undertaking. Most of the attention gets paid to your feet and lower body, but running can also be very strenuous on your spine. Your spine helps to disperse the impact that is felt with … [Read more...] about How To Protect Your Spine When Running
An X-ray is the most common imaging technique used in a healthcare setting during the diagnostic process because it can highlight so many different issues. So if your doctor has ordered an X-ray of your spine, what might they be looking for? In today’s blog, we take a closer look at some of the … [Read more...] about What Can Be Diagnosed During A Spinal X-Ray?
Everyone wants to have a healthy spine and body, but not everyone wants to work for it. That said, you don’t need to hit the gym for three hours every day in order to have a healthy spine! There are four little things you can do each day to build a stronger back. In today’s blog, we take a look at … [Read more...] about Do These 4 Things Each Day To Build A Healthier Spine
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