Remaining balanced and upright on our feet is something we probably take for granted in our youth, but as you or your parents get older, having good balance begins to become more of a priority. Balance and coordination is oftentimes tied to issues in your inner ear, but problems in your spine can … [Read more...] about 3 Spinal Issues That Can Cause Balance Or Coordination Issues
How To Protect Your Spine When Running
Running is an excellent way to stay in shape and burn some calories, but it’s also a pretty significant physical undertaking. Most of the attention gets paid to your feet and lower body, but running can also be very strenuous on your spine. Your spine helps to disperse the impact that is felt with … [Read more...] about How To Protect Your Spine When Running
What Can Be Diagnosed During A Spinal X-Ray?
An X-ray is the most common imaging technique used in a healthcare setting during the diagnostic process because it can highlight so many different issues. So if your doctor has ordered an X-ray of your spine, what might they be looking for? In today’s blog, we take a closer look at some of the … [Read more...] about What Can Be Diagnosed During A Spinal X-Ray?
Do These 4 Things Each Day To Build A Healthier Spine
Everyone wants to have a healthy spine and body, but not everyone wants to work for it. That said, you don’t need to hit the gym for three hours every day in order to have a healthy spine! There are four little things you can do each day to build a stronger back. In today’s blog, we take a look at … [Read more...] about Do These 4 Things Each Day To Build A Healthier Spine
How To Care For Your Spine After A Car Accident
Thousands of people are involved in car accidents each and every day in the United States, and automobile collisions are one of the more common reasons why people visit a spine specialist. That’s because even at relatively low speeds, your spine oftentimes bears the brunt of the stress that occurs … [Read more...] about How To Care For Your Spine After A Car Accident
How To Treat A Crick In The Neck
You may have heard the term “a crick in the neck” before, but what does this actually mean? Is there a specific diagnosis associated with a crick in the neck, or is it just a term for a collection of neck issues? In today’s blog, we take a closer look at what it means to have a crick in your neck, … [Read more...] about How To Treat A Crick In The Neck
The Only Miracle Treatment For Back Pain You’ll Need
We understand that when you’re in pain, you’d give just about anything for instant relief. Many companies know this and they prey on your desire for a miracle cure in order to sell you some less-than-helpful treatments that only serve to bolster their bottom line. When it comes to treating back … [Read more...] about The Only Miracle Treatment For Back Pain You’ll Need
4 Tips For A Stronger Spine Next Sports Season
Whether you’re a high school or professional athlete, or you just play in a recreational soccer league on Sundays, if you want your spine to be healthier and stronger next sports season, you have to be smart about how you approach the offseason. Offseason training is extremely helpful for developing … [Read more...] about 4 Tips For A Stronger Spine Next Sports Season