Chronic back pain can make every day a grind, and while you’ve probably found some ways to achieve some short term relief, eventually your spine pain comes back around. Wouldn’t it be nice if you could put an end to your chronic back pain once and for all? We’ve been able to help countless patients … [Read more...] about 5 Ways To Achieve Long Term Relief From Your Chronic Back Pain
4 Things To Know About Physical Therapy After Spine Surgery
While every patient and spine surgery is different, there is a very high likelihood that physical therapy will be part of your rehabilitation plan after your operation. Physical therapy is an incredibly important part of your post-op recovery plan, and we think there are a few things you should know … [Read more...] about 4 Things To Know About Physical Therapy After Spine Surgery
The Worst Sitting Positions For Your Spine
You’ve probably heard that prolonged sitting can be harmful to your spine, but sitting can be extra hard on your spine depending on your seated position. Not all sitting positions stress your spine in the same manner, and some positions are much harder on your back than others. In today’s blog, we … [Read more...] about The Worst Sitting Positions For Your Spine
How To Avoid A Setback During Spine Surgery Recovery
Nobody wants to head back to the hospital or see their rehabilitation schedule extended for weeks or months because they suffered a setback during their recovery, but it’s an unfortunate reality for some individuals each year. We want to ensure your rehab stays on track once you’re discharged from … [Read more...] about How To Avoid A Setback During Spine Surgery Recovery
5 Tips For Treating An Old Whiplash Injury
A whiplash injury occurs when your body remains in a stable position while your head is quickly thrust forward or backward due to the force of a collision. It’s common in athletics and in rear-end car crashes, and one of the more unique aspects of this type of injury is that symptoms don’t always … [Read more...] about 5 Tips For Treating An Old Whiplash Injury
Managing Good And Bad Stress Before And After Surgery
The prospect of needing spine surgery can be quite stressful, and this type of stress can actually have a negative effect on your body. However, not all stress is bad, as stressing your body to the right level before and after surgery can actually help to improve outcomes. With that in mind, we want … [Read more...] about Managing Good And Bad Stress Before And After Surgery
When Will My Spine Feel Back To Normal After Surgery?
Spine surgery can be a major step in helping you return to the most functional and pain-free state, but your recovery won’t happen overnight. Most people won’t reach maximum recovery for months or even years after their surgical procedure, but it’s important not to get discouraged by slow progress. … [Read more...] about When Will My Spine Feel Back To Normal After Surgery?
Why Does Your Spine Tingle When You’re Afraid Or Excited?
Halloween is almost here, and if you like strolling through a haunted house with friends or watching a scary movie with the lights off, you may have experienced that spine tingling sensation as the moment gets tense. Some people experience a similar effect when they listen to music, view art or … [Read more...] about Why Does Your Spine Tingle When You’re Afraid Or Excited?