If you’re up on a ladder cleaning out the gutters or you step on some wet tile near the entryway to work, you may soon find yourself falling. Because of the mechanics of these types of falls, it’s not uncommon for a person to land hard on their butt or their back, and trauma to these areas can be … [Read more...] about I Fell On My Back – Should I Be Worried?
Why Back Pain Can Be So Hard To Self Diagnose
If you roll your ankle while you’re walking the dog, it’s pretty easy to determine that you likely suffered some minor ligament damage when you sprained your ankle. Sometimes injuries are pretty easy to self diagnose, while other times you may have no idea what’s causing your discomfort. The latter … [Read more...] about Why Back Pain Can Be So Hard To Self Diagnose
Healthy Habits To Adopt After Spine Surgery
Spine surgery can help you overcome chronic discomfort or an acute injury, but if you fall back into the same habits that led to your issues in the first place, there’s a decent chance you’ll need more care from your spine specialist. Conversely, if you take some simple steps in the wake of your … [Read more...] about Healthy Habits To Adopt After Spine Surgery
5 Obstacles To A Healthy Recovery After Spine Surgery
It’s hard to avoid problems that you can’t see coming, but the inverse is also true. If you are aware of some of the potential threats in a specific situation, you can take steps to mitigate their risk. These sentiments also apply to life after spine surgery. If you know some potential threats to a … [Read more...] about 5 Obstacles To A Healthy Recovery After Spine Surgery
Spine Care Advice For All Ages
There are some pieces of advice that are helpful at all stages of life. Tips like “look both ways before you cross the street,” and “say please and thank you” are smart at any age. There are also some pieces of advice that can help to protect and strengthen your spine no matter what age you are. In … [Read more...] about Spine Care Advice For All Ages
How Painful Is Spine Surgery?
While you’re probably looking forward to the benefits offered by an elective spine surgery, you’re probably not excited about the pain and discomfort that may accompany the procedure. Modern medicine has made it much easier for doctors and patients to control pain during and after a procedure, but … [Read more...] about How Painful Is Spine Surgery?
Are Uneven Shoulders Caused By A Back Problem?
When you look in a mirror, are your shoulders straight and even, or do they seem to look a little off kilter? If you have uneven shoulders, you’re not alone. Sometimes this discrepancy between the two shoulders is caused by a spine issue, while other times lifestyle factors are to blame. In today’s … [Read more...] about Are Uneven Shoulders Caused By A Back Problem?
How Helpful Are Heating Pads For Back Pain?
Heating pads are a passive form of back pain treatment that can help to provide some mild pain relief for patients suffering from certain ailments. For the right patient, a heating pad can be a perfect compliment to a comprehensive treatment routine, but they aren’t a great stand alone option. In … [Read more...] about How Helpful Are Heating Pads For Back Pain?